Inflow - ADHD

We help you manage your ADHD through our science-based program.

Inflow is the first science-based digital program to manage ADHD. Our mission is to help every person with ADHD reach their full potential by providing sustainable, accessible and cost-effective support. Designed by leading psychologists, our seven-week program is broken down into modules that comprehensively cover mindfulness, time management, organization, procrastination, lifestyle, and emotional regulation. Alongside the core program, Inflow also provides a range of supportive tools to help you on your journey, including; additional modules, a personalized journal, interactive habit-tracking, ADHD-specific meditations, daily challenges, prioritization tools, and access to our large and dynamic ADHD community where members can chat in a supportive, stigma-free environment.